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      <image:title>get in touch</image:title>
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      <image:title>get in touch</image:title>
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    <loc>https://www.peachypilates.com/about</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>about</image:title>
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      <image:title>about - Hi! I’m Lindsay Matthews.</image:title>
      <image:caption>I first discovered Pilates while working as a fashion publicist in Manhattan. Looking to supplement my outdoor running routine in the icy winter months, I stumbled upon the Pilates method and soon recognized profound changes in both my body and mind. It was love at first “hundred” for this childhood figure skater &amp; dancer. After practicing Pilates for several years, I decided to pursue Pilates teacher training. I have been a Nationally Certified Pilates Teacher (NCPT), 500 hour comprehensive certified Pilates teacher, and certified instructor in Barre Above® with Pilates focus since 2018. Currently, I teach throughout Southwest Florida as well online on the Your Reformer app where I’m thrilled to share my passion for movement with clients of all ages and levels in energetic, creative group classes as well as focused &amp; encouraging private training sessions. I would love to guide you on your health &amp; fitness journey! Get in touch ➝ Get started ➝</image:caption>
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      <image:title>home</image:title>
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      <image:title>home - Be the best version of you with Pilates.</image:title>
      <image:caption>Peachy Pilates online studio &amp; personalized sessions will allow you to feel strengthened, lengthened and confident no matter where you are or what your schedule. As someone who’s constantly on the move, I needed a familiar place to exercise that could travel with me. Pilates &amp; Barre are my expertise and chosen avenue of self-care. I am delighted to share quality health &amp; fitness content with you whether you have access to a studio, prefer to workout in the comfort of your home, or are looking to sculpt while out traveling the globe. More about your instructor Lindsay ➝</image:caption>
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    <lastmod>2024-09-27</lastmod>
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    <loc>https://www.peachypilates.com/resources/hip-flexor-stress</loc>
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    <lastmod>2021-06-01</lastmod>
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  <url>
    <loc>https://www.peachypilates.com/resources/3-big-benefits-of-pilates</loc>
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    <lastmod>2021-02-28</lastmod>
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  <url>
    <loc>https://www.peachypilates.com/resources/5-heart-opening-exercises</loc>
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    <lastmod>2021-01-31</lastmod>
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    <loc>https://www.peachypilates.com/resources/6-pilates-principles</loc>
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    <lastmod>2020-12-31</lastmod>
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    <loc>https://www.peachypilates.com/resources/peach-lift</loc>
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    <lastmod>2020-10-31</lastmod>
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    <loc>https://www.peachypilates.com/resources/pilates-vs-yoga</loc>
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    <lastmod>2020-09-30</lastmod>
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    <loc>https://www.peachypilates.com/resources/what-is-pilates</loc>
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    <lastmod>2020-11-11</lastmod>
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    <loc>https://www.peachypilates.com/resources/peachy-props</loc>
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    <lastmod>2020-08-24</lastmod>
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      <image:title>resources - Peachy Props - Pilates Mat</image:title>
      <image:caption>Thick &amp; squishy is a must to protect your spine in exercises like rolling like a ball. Purchase here.</image:caption>
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      <image:title>resources - Peachy Props - Gliders</image:title>
      <image:caption>Gliding discs are such a great way to tone that peach! I especially recommend these if you are going to be working out on soft floor like carpet where a pair of socks won’t slide as well. Purchase here.</image:caption>
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      <image:title>resources - Peachy Props - Small Ball</image:title>
      <image:caption>I can’t say enough great things about the Bender Ball! The material is super sturdy, but flexible at the same time. I’ve noticed with other Pilates balls that they are often too hard and I don’t get as great of a workout. This thing is a core killer :) Purchase here.</image:caption>
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      <image:title>resources - Peachy Props - Stretch Band</image:title>
      <image:caption>These resistance bands will simulate the springs on larger Pilates equipment like the reformer. They take up so little space &amp; can travel with you where ver you go, making them a perfect companion to your Peachy Pilates membership. Purchase here.</image:caption>
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    <image:image>
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      <image:title>resources - Peachy Props - Ankle/ Wrist Weights</image:title>
      <image:caption>Add a little fire to any flow with these chic weights. I love these because they stretch enough to fit around your wrists or ankles and look cute enough to complement your latest workout set! Purchase here. (Use code LINDSAYMAT15 for 15% off)</image:caption>
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      <image:title>resources - Peachy Props - Grip Socks</image:title>
      <image:caption>Train barefoot but with the grip of a tennis shoe. I love wearing grip socks for standing workouts or when I want to feel a little more secure in my balance. And who doesn’t love the chance to add a cute  to their wardrobe? Purchase here.</image:caption>
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  <url>
    <loc>https://www.peachypilates.com/nutrition-1</loc>
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    <lastmod>2024-09-27</lastmod>
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    <lastmod>2022-03-07</lastmod>
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    <lastmod>2021-06-21</lastmod>
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    <lastmod>2024-09-27</lastmod>
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    <lastmod>2022-03-07</lastmod>
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  <url>
    <loc>https://www.peachypilates.com/book/special-events</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>special events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.peachypilates.com/book/in-person</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>in person privates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.peachypilates.com/book/virtual</loc>
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    <lastmod>2026-03-10</lastmod>
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  <url>
    <loc>https://www.peachypilates.com/lets-sweat</loc>
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    <lastmod>2024-09-27</lastmod>
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    <lastmod>2020-07-27</lastmod>
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    <lastmod>2024-09-27</lastmod>
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      <image:title>Purchase Privates - 12-Pack Pilates Private Sessions (1 hr each)</image:title>
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    <lastmod>2024-09-27</lastmod>
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      <image:title>Purchase Privates - 6-Pack Pilates Private Sessions (1 hr each)</image:title>
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    <lastmod>2024-09-27</lastmod>
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      <image:title>Purchase Privates - 3-Pack Pilates Private Sessions (1 hr each)</image:title>
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  <url>
    <loc>https://www.peachypilates.com/private-training/30-minute-pilates-private-session</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
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      <image:title>Purchase Privates - 30 Minute Pilates Private Session</image:title>
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  <url>
    <loc>https://www.peachypilates.com/private-training/60-minute-pilates-private-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
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      <image:title>Purchase Privates - 60 Minute Pilates Private Session</image:title>
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  <url>
    <loc>https://www.peachypilates.com/private-training/first-time-client</loc>
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      <image:title>Purchase Privates - First-Time Client Special</image:title>
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  <url>
    <loc>https://www.peachypilates.com/merch</loc>
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    <lastmod>2025-04-13</lastmod>
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  <url>
    <loc>https://www.peachypilates.com/merch/girly-script-tank-heather</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>merch - Girly Script Tank - Heather</image:title>
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      <image:title>merch - Girly Script Tank - Heather</image:title>
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      <image:title>merch - Girly Script Tank - Heather</image:title>
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      <image:title>merch - Girly Script Tank - Heather</image:title>
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      <image:title>merch - Girly Script Tank - Heather</image:title>
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    <loc>https://www.peachypilates.com/merch/girly-script-tank-ivory</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
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      <image:title>merch - Girly Script Tank - Ivory</image:title>
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      <image:title>merch - Girly Script Tank - Ivory</image:title>
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      <image:title>merch - Girly Script Tank - Ivory</image:title>
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      <image:title>merch - Girly Script Tank - Ivory</image:title>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>merch - Peachy Varsity Sweatpants</image:title>
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      <image:title>merch - Peachy Varsity Sweatpants</image:title>
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      <image:title>merch - Peachy Varsity Sweatpants</image:title>
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      <image:title>merch - Peachy Varsity Sweatpants</image:title>
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